Life Update… Where I’m At & What I’ve Learned | Positive Lifestyle Habits, Identity & Future Intentions

In today's episode, I offer insights into a personal and transformative journey, sharing reflections and revelations on self-discovery, habit-building, and the deliberate pursuit of a more balanced and fulfilling life.Throughout the year, I've discovered valuable lessons, including:The intentional construction of positive habits seamlessly aligned with a newly defined identity, illuminating the powerful connection between habits and one's sense of selfEmbracing the power of patience, resistin...

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Keep Smiling is hosted by Lara Rebecca. With a focus on wellbeing, mindset, and growth, this podcast features honest and authentic discussions with inspirational guests, with an aim to destigmatise the conversation circulating mental health, raise awareness, and provide hope to listeners.