#18 Lifting & Gaining Muscle - Why Women Shouldn't Fear Strength Training | Jamie Price

Today I am joined by Jamie Price (@jamie_price_fitness), to discuss all things fitness, lifting, strength training and confidence.Primarily, we focus on debunking the endless misconceptions associated of lifting as a female... reinforcing how it only enhances the sense of empowerment, fulfilment and enables us to develop a further respect for our bodies. We discuss how fitness and training should be sustainably implemented within your lifestyle and the importance of embracing the j...