#16 Overcoming Gym Intimidation & Anxiety

The Keep Smiling Podcast - En podcast af Lara Rebecca

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During the initial stages of embarking on your fitness journey, the unfamiliarity of a gym environment can be daunting and anxiety inducing. The space can often feel intimidating, overwhelming and put you totally out of your comfort zone.So today I'm discussing how I was able to overcome my anxiety and finally feel empowered, confident and comfortable within the gym.I hope this conversation reassures you that it is a safe place. Where you can achieve, thrive, progress and feel accomplished.&n...

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