#92 Rebuilding Identity After an Eating Disorder: Embracing a New Lifestyle for Lasting Recovery | Michelle Knowles

Today, I am joined by Michelle, an occupational therapist, to delve into the transformative role of OT in eating disorder recovery. Unlike other therapies that may focus on uncovering past triggers, occupational therapy is proactive, practical, and solution-oriented, grounded in the present moment. In our discussion, we explore how recovery isn't just about healing the body or addressing thoughts; it's about rediscovering and rebuilding your identity.When struggling with ED, malada...