Running for Fulfilment: Tips for a Positive and Balanced Mindset | Jordan Foster

Today I’m joined by Jordan Foster, head coach at Coopah Run Coach, mum to Gracie and a keen runner.In our discussion, Jordan provides insight on her incredible journey through the world of running — from overcoming early hurdles of overtraining and burnout, to participating in numerous marathons, and now ultimately finding balance and a healthy approach to the sport.We discuss how running should be integrated into your lifestyle in a way that enhances your well-being. Often, with self imposed...