#97 The Transformative Power of Running: Celebrating Progress, Finding Balance & Building a Community

Today we’re joined by Sam, a friend and enthusiastic runner. Once overweight and unhappy, he turned his life around through sustainable lifestyle changes, discovering the joy of running. Now, he’s not only achieved an incredible physical transformation, hitting personal bests and smashing records, but also a profound psychological shift. So today, we dive into all things running - our personal journeys, insights, goals, ambitions, advice, and memorable race experiences.We talk of th...