Episode 158: What is the Best 6 Month Old Sleep Schedule

In this episode, I am diving into schedules, wake windows and sleep regressions at 6 months old. How much daytime sleep does a 6 month old need, what is the ideal sample schedule and how to look at what might be missing if they aren’t yet sleeping through the night at 6 months of age.   Episode Highlights: What is the best sleep schedule for a 6 month old How long should a 6 month old be awake What is the best bedtime for a 6 month old Should my 6 month old be sleeping through the night What is the best wake window for a baby at 6 months of age   Resources: Sample Newborn Sleep & Nap Schedules 7 Tips Freebie to Help Baby Sleep Through the Night Join the $47 Sleep Steps Community Follow Tiny Transitions on Instagram 

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The Kids Sleep Show helps tired parents to understand the root of their child's sleep challenges, from newborn, through the infant and baby stage, and into adolescence. Most children don't get adequate sleep and in this fun and lighthearted show, Courtney Zentz, a nationally ranked Pediatric Sleep Coach breaks down the root of your struggles and shares steps to go from a sleepy mess to sleep success in just a few short days.