Episode 2- How Much Sleep Do Kids Need?

In this episode, I talk about how much sleep kids need based on age. I give symptoms of when a child is overtired and how lack of sleep education leads to sleep deprivation. Finally, I give a sample sleep schedule and why it’s important to create a steady bedtime schedule. What to expect: How much sleep kids need, based on recommendations from the American Academy of Sleep Medicine (00:38) How lack of sleep education leads to sleep deprivation (1:11) Sample sleep schedule with explanations (2:20) What happens when your child is overtired (3:28) When should you take away technology (8:30) Why you should create a bedtime schedule Slumber Made Simple Sleep Group www.tinytransitions.com/community Instagram https://www.instagram.com/tinytransitions_sleep_coach/ Don't forget to subscribe!