Episode 8: Nap Hacks

In this episode, I discuss all things naps! I talk about when to drop the nap, fussing over naptime, how you can make naptime fun and much more! Look out for the five minute nap, changing the sleep space and enticing your child to take a nap.  What To Expect When you should drop a nap( 1:36) Sleep Recommendations for ages 3-5 (2:15) The importance of quiet time (3:43) How to make a naptime sleep space fun (4:30) The “five minute” nap (6:38) Changing the sleep space (7:20) Tune in on Apple or Android today! Sleep can be a challenge and we are always here to help with great free training, downloads, and resources. Join my free Slumber Made Simple Facebook Group, I host monthly free training on Newborn Sleep and for children aged 4 months through 5 years in my Save Your Sanity Sleep Bootcamp, and share my secrets to sleep in my 7 Tips for Restful Sleep Guide, which you can access here and start changing your sleep today! Also, check out my Instagram for more tips and tricks to successful sleep!