Ep 001: Embrace Change

For this first episode, I really reflected on what I should start with, and I felt that the topic of change was the best one for us to start.   The reason is that in my life, I've experienced three significant changes that have impacted the journey I've been on.   So in this episode today, I'm really going to touch on some of this because there's so much to share and we're going to be together traveling through this podcast together.   Here are the highlights from this episode: {0:49} What are the changes you've experienced in your life? {3:39} The search for more meaning {6:42} Experiencing burnout {8:54} Embracing change whether it's good or bad {11:50} What embracing actually means {13:50} Looking internally at what makes us happy {17:39} Being diagnosed with cancer and the decision to beat it {21:41} The change curve {23:11} Concentrating on where you are right now   Connect with Kiki: Email: [email protected] Facebook: Healthy, Happy, Wellbeing Community Instagram: @kiki.kirby.coaching