098: Easy Keto Meal Prep with Jenny Castaneda of Cook and Savor

One of the first things that get sacrificed to our ever-busy schedules is eating healthy, nutritious meals. From personal experience, I know that the key to this is always being prepared, which is why meal prepping is a very handy skill to practice. In this episode, I'm joined by Jenny Castaneda of Cook and Savor, a 100% gluten-free blog where she shares quick and easy recipes, healthy living and meal prep tips. You'll hear Jenny share: How she manages to make healthy home-cooked meals while working a 9-5 as a woman in tech 3 tips for anyone to get started with meal prepping or even if you already do this and want to take it to the next level How to keep food fresh throughout the week and what she stores her meal-prepped food in How she makes healthier versions of traditional dishes from our shared Filipino heritage And all about her brand new book, Easy Keto Meal Prep (releases on October 8th)! READ THE SHOW NOTES: http://www.livefablife.com/098 SUBMIT A QUESTION: http://www.livefablife.com/podcast