100: Lessons Learned from 100+ Episodes

We’ve reached 100! In this milestone episode, we take a trip down memory lane as I revisit the most popular episode from every tenth one, as determined by you and your listenership! Featured are episodes: 008: How to Break-up with Sugar 013: How to Effectively Work From Home and Find Time for Fitness with Jolene Peixoto 030: Secrets to A Successful 21-Day Sugar Detox 036: How Did You Come to Form Your Beliefs? 047: What Happens When You Stop Obsessing About Food with Katie Garces 053: Defining Clean Eating and How to Put It Into Practice 068: Keto Quick Start: A Beginner’s Guide to A Whole Foods Ketogenic Diet with Diane Sanfilippo 072: My Journey And Pursuit For Beautiful Skin For Life 084: Beyond the Pill: Post Birth Control Syndrome and Women's Hormonal Health with Dr. Jolene Brighten 092: Minding Your Health When Your Mind Is On Work I also share how it took me two years to get over my debilitating perfectionism to finally start this show and what I’ve learned and how it’s been vital to my own healing journey. READ THE SHOW NOTES: http://www.livefablife.com/100 ASK A QUESTION: http://www.livefablife.com/podcast