108: On Quieting the Mind and Allowing Yourself A Chance to Breathe

This episode is a continuation of Episode 107 where I gave an update on my current health. In this episode, you’ll hear me share how I’m using conventional and functional approaches to fix recently discovered hormonal imbalances, and how I’m doing some inner work to address deeply rooted Type-A behaviors and mindsets that keep me in a fight and flight state, so I can bring myself back into balance to a more rested and digested state. I also share different tools and exercises that I’m using daily to reset my behaviors and build new habits. READ THE SHOW NOTES: http://www.livefablife.com/108   ASK A QUESTION: http://www.livefablife.com/podcast