109: Using Qi Gong to Create A Sustainable Practice of Self-Care with Dr. Kate DeVarney

Over three years ago, my acupuncturist recommended that I try Qi Gong to manage my stress and restore balance to my health, but admittedly, I didn’t put a lot of effort into researching it, until now. In this episode, I’m joined by Dr. Kate DeVarney, a Neuroscientist, Holistic Wellness Coach, and Qigong teacher. You’ll hear Kate share: What Qi Gong is and the different kinds of Qi Gong practices How she was introduced to Qi Gong during treatment for breast cancer and the difference its made in her healing How her daily practice of Qi Gong helps her in managing the daily pressures in her full-time corporate job And she even walks us through her step-by-step practice of it In Kate’s words: “The incredible practice of Qigong, together with important lifestyle changes, and the support I received through creating a healing community, helped me transform my stress, pain, and trauma into a sense of peace, healing, and renewed energy. I discovered the strength and the life-changing tools I needed to finish treatment, thrive, and create a life I truly love.” Now, Kate’s mission is to coach other women living with cancer in this powerful, comprehensive system of self-care, that teaches how to integrate simple, mind and body practices into a sustainable self-healing lifestyle. READ THE SHOW NOTES: http://www.livefablife.com/109   ASK A QUESTION: http://www.livefablife.com/podcast