136: 10 Mistakes You're Making In Your Health and What To Do About It

Without knowledge, guidance, and support you can make mistakes along the way or worse jeopardize your health.  In this solo episode, I want to share with you the 10 mistakes that I’ve made over the past few years especially when I learned that I had adrenal fatigue. Recovery from adrenal fatigue is slow, challenging, and can be quite confusing, but I’m here to share the lessons I’ve learned from all those trials and errors. I hope that by sharing this, you’ll be able to avoid those pitfalls and not make the same mistakes that I did.  Episode Highlights: Is it possible to heal and lose weight at the same time? Healing and training athletically, can it be done at the same level at the same time? Grain-free vs. gluten-free, know the difference Dietary protocol and relying on supplements Exercising your way out of a bad diet Don’t beat yourself up! REST! REST! REST! When to overtrack & not overtrack? Why nothing’s changing? READ THE SHOW NOTES: http://www.livefablife.com/136 ASK A QUESTION: http://www.livefablife.com/podcast  LEARN MORE ABOUT WORKING WITH ME: http://www.livefablife.com/services CONNECT ON INSTAGRAM: http://www.instagram.com/livefablifewithnaomi