138: The Importance of Rest and Sleep and Why You’re Not Getting Much of It

Getting adequate rest and sleep is essential to maintain your health and well-being. Though it might sound simple, it’s not easy to do. If you're like me who's struggled with sleep then this episode will help you get an idea of what's keeping you from getting good rest and what you should do about it. Join me in this episode as I talk about the key to adrenal recovery, rest, and the importance of sleep. Find out what happens when you sleep and how to embrace rituals to help you get in a state of rest. Episode Highlights: What happens when we sleep Your sleep problems are deeply rooted What’s keeping you from getting a good rest? My eating routine before bed that helped me balance my blood sugar How to live your life in alignment The importance of rest and sleep Do you struggle with sleep too? What does that struggle look like? What have you tried that worked and hasn’t? READ THE SHOW NOTES: http://www.livefablife.com/138 ASK A QUESTION: http://www.livefablife.com/podcast  LEARN MORE ABOUT WORKING WITH ME: http://www.livefablife.com/services CONNECT ON INSTAGRAM: http://www.instagram.com/livefablifewithnaomi