143: 8 Effective Ways to Manage Anxiety

These are trying times right now, and over the past few months, I’ve been asked times for tips on how to best deal with anxiety. Anxiety can be paralyzing and if not managed well, becomes uncontrollable. It induces nervous energy that drains us mentally, physically, and emotionally. I originally had another topic planned for this week’s episode, but after dealing with my own anxiety over the past couple of weeks, I put the question out to my Instagram community asking how they deal with nervousness and anxiety, especially when its work-related. So in this episode, I share how I managed anxiety and how you can manage your bouts of anxiety too. You’ll hear me discuss: How we deal with nervousness and anxiety How anxiety shows up and the effects it has on many of us 8 ways I managed work-related anxiety and how it kept me focused READ THE SHOW NOTES: http://www.livefablife.com/143 ASK A QUESTION: http://www.livefablife.com/podcast  LEARN MORE ABOUT WORKING WITH ME: http://www.livefablife.com/services CONNECT ON INSTAGRAM: http://www.instagram.com/livefablifewithnaomi