148: Adjusting Your Nutrition for Shifting Life Phases

As a health coach, I’ve had my fair share of challenges in my health.  Back in 2004, I first ventured into (what I perceived to be) healthy eating and was dogmatic in counting every calorie that came my way. Years later I struggled with a variety of digestive conditions and poor gut health.  Along the way I’ve experimented with a variety of nutritional therapies and have come to learn that not all of them have the same effect, nor are they suited for the long-term, and, depending on one’s approach, can end up doing more harm than good. In this episode, I share how I’ve adapted to the shifting nutritional needs that my body has required through different phases of my life. You’ll hear me discuss: My health journey from weight loss to fueling for endurance training to repairing my gut health The aha moment when my weight plateaued How I’ve come full circle with macros READ THE SHOW NOTES: http://www.livefablife.com/148 ASK A QUESTION: http://www.livefablife.com/podcast  WORK WITH ME: http://www.livefablife.com/services CONNECT ON INSTAGRAM: http://www.instagram.com/livefablifewithnaomi