160: Reconnecting with Yourself and Choosing What You Want Out of Your Day

I fully believe that what we feel physically has a direct connection to what’s going on with us mentally, spiritually, and emotionally. In this episode, I discuss how even though we're well into the new year, I'm still feeling the effects of 2020. You’ll hear me share: Feeling bothersome and overwhelmed Struggling with energy management What I did to reconnect with myself