162: A Recap of My 7-Day Gut Reset Experience

If you feel like there’s something that feels off within your body, don’t doubt yourself. Take inventory of what those changes are and what’s changed. Recently, I felt like my gut could use some support. So, I decided to do the 7-Day Gut Reset, created by Mary Shenouda of Paleo Chef. In this episode, I share my experience with this program. You’ll hear me share: Why I felt that my gut needed some repair What the program is and how it aligned with a healing protocol prescribed to me three years before that I never did A day-by-day recap of the experience The outcomes and my post-reset experience Pairing this program with new exercises and meditation, got me in tune with my body again. I believe this is a program you should try - it doesn’t have to be just for when you’re feeling something wrong, but also if you feel like your body just needs a boost! READ THE SHOW NOTES: http://www.livefablife.com/162 ASK A QUESTION: http://www.livefablife.com/podcast  LEARN MORE ABOUT WORKING WITH ME: http://www.livefablife.com/services CONNECT ON INSTAGRAM: http://www.instagram.com/livefablifewithnaomi