213: The Ripple Effect of Kindness and the Self-Compassion Challenge with Heidi Jones

I believe that Human Design teaches us self-love and ultimately, self-trust. And when we’re able to love and trust ourselves, we’re able to embrace our uniqueness and lean into our authenticity. As a byproduct, we can naturally fall into a life of freedom, good health, and empowerment. Joining me to explore one path towards this is Heidi Jones. Heidi is a health and mindset coach based in Dubai. Using curiosity and self-leadership, she helps women take action to balance their career and their health so they can achieve their goals.  You’ll hear Heidi and I discuss: Her journey from the UK to Dubai and how she pivoted her career from teaching to coaching How she became an ultra-marathon runner Her Be Kind to Yourself Challenge and how it came about (the next round of her free Be Kind To Yourself Challenge begins on March 14, 2022!) READ THE SHOW NOTES ASK A QUESTION WORK WITH ME CONNECT ON INSTAGRAM