228: Intuition, Self-Trust and Healing Chronic Migraines with Melinda Staehling

Returning to the show is friend-of-the-program and clinical nutritionist, Melinda Staehling. Melinda recently joined me in Episode 220: Developing Self-Trust and Leadership through Human Design and Intuitive Eating.  (She was also a guest in Episode 041: How to Start A Meditation Practice and Episode 046: Gray-Area Drinking and Sobriety).  In this episode, we continue our conversation on trusting our intuition and stepping into a self-leadership role in our healing journeys. Melinda shares her 17+ year struggle with migraine and how her approach to treating them has evolved over the years. She shares: Why migraine is a women’s health issue Why and how she takes an integrative approach Why only focusing on the physical aspects of pain is an incomplete conversation How she’s chosen to reframe her relationship with pain and the tools that have helped her do so READ THE SHOW NOTES ASK A QUESTION WORK WITH ME CONNECT ON INSTAGRAM