229: An Introduction to Yoga Nidra with Julien Elizabeth

Returning to the show is a friend-of-the-program and frequent guest, 6 / 2 Emotional Projector, Julien Elizabeth. Julien is an astrologer, yoga teacher, and facilitator of transformation for sensitive individuals here to develop their worth, knowing, and voice so that they can lead their life with confidence, consistency, and authenticity. Julien previously joined me in Episode 144: Uncovering the Path towards Your Best Life through Astrology and Episode 216: Reframing Astrology for Personal Transformation. Earlier this year I worked with Julien and she recommended that I try a deeply transformative practice: Yoga Nidra You’ll hear us discuss: What is Yoga Nidra How Yoga Nidra helped me to experience deep rest How she practices Yoga Nidra   Julien is primarily based in Venice Beach, Los Angeles, and leads classes, programs, trainings, and retreats virtually and around the world - including teaching Yoga Nidra.  READ THE SHOW NOTES ASK A QUESTION WORK WITH ME CONNECT ON INSTAGRAM