306: The Intersection of Stress and Conditioning

How much of your stress is truly yours—and how much comes from the world around you? In this episode, we’re diving deep into the intersection of stress and conditioning, exploring how societal, familial, and even workplace expectations shape our responses to pressure. By understanding how conditioning contributes to chronic stress, you’ll learn to untangle inherited patterns and reclaim peace. We’ll cover: How your Human Design reveals stress patterns and where you’re most vulnerable to conditioning Tools to differentiate external stress from your own natural rhythms Strategies to decondition, restore alignment, and protect your energy in a world that thrives on hustle If you’re feeling the weight of other people’s expectations or struggling to find calm amidst chaos, this episode is for you. READ THE SHOW NOTES WORK WITH ME CONNECT ON INSTAGRAM JOIN THE COMMUNITY