How Following Your Yes Can Help you Move Away From Toxic Or Codependent Relationships

Sherry and Carla start by celebrating their dual birthdays, wahoo! They take a Love Fix Question from a listener that is lacking confidence in speaking up both in dating and relationships and wants to be able to state their boundaries in a more clear and concise way. Then, guest Ken Bechtel joins the show. Ken is an author, speaker, and mentor who has been called the “love child of Simon Sinek, Oprah Winfrey, and Joseph Campbell”. Ken’s best-selling book Follow Your Yes provides simple guidance on how to build confidence and eliminate overwhelm across the full spectrum of life.   Connect with Us! The Love Fix | @thelovefixpodcast Get 1:1 Dating & Relationship Coaching The Love Fix Relationship Quiz   Sherry Sign up for your FREE strategy call for life coaching/psychotherapy with Sherry Gaba, Psychotherapist, Life Coach & Author    Join Sherry’s Inner Circle for healing from Narcissistic Abuse, Codependency, and Love Addiction   Rate, Review, & Follow on Apple Podcasts  "I love Sherry and Carla and The Love Fix!”-  If that sounds like you, please consider rating and reviewing our show! Scroll down to the bottom, tap to rate with five stars, and select “Write a Review.” Also, if you haven’t done so already, follow the podcast.    Carla Website | Instagram | Facebook | Contagious Love | Online Dating Bootcamp   Ken Follow Your Yes | Website    Sign up to be in the TDR database: https://www.threedayrule.com/CarlaRomo   Today’s episode is sponsored by Carla’s book Contagious Love: Break Free from Codependency for Damn Good and Sherry’s book Love Smacked: How To Stop the Cycle of Relationship Addiction and Codependency To Find Everlasting Love    Thanks to Contagious Love and Love Smacked for sponsoring this episode.   What You’ll Hear In This Episode: How can we learn to know what is our “yes” so that we can follow it? When dating, how do we stay positive when our internal voices tell us otherwise? How people can learn to let go of the outcome and be more in the moment. Instead of confidence, aim to have the courage to be a beginner and give something a shot. How following your yes can help you start to move away from toxic or codependent relationships. How you can follow your yes even if you’re suffering from trauma or PTSD, but you need the proper support. It’s never too late to start over and begin. You’re exactly where you’re supposed to be. More on Ken’s book Follow Your Yes, along with how to work with Sherry and Carla on overcoming codependency, dating, break-ups, healing from toxic relationships, and gaining confidence.   Disclaimer: The Love Fix Podcast content has been made available for informational, entertainment, and educational purposes only. The Love Fix Podcast is distinctly different from coaching, counseling, psychotherapy, or psychoanalysis and does not deal with the diagnosis or treatment of emotional problems. The Love Fix podcast does not constitute medical consultation or treatment, health insurance does not apply.