What EMDR is and How It Can Help with Codependency, Trauma, and Regulating Your Nervous System with Jaclyn Bsales

The episode begins with Carla’s announcement that she’s learning Spanish, and it leads to a conversation on all the languages she and Sherry would love to learn how to speak. Then, they take a Love Fix question from a listener that wants to stop running away in relationships when things get tough, and then Sherry and Carla welcome guest Jaclyn Bsales, EMDR Certified, Licensed Clinical Social Worker. Jaclyn breaks down exactly what EMDR is in a clear and understandable way, and how it can help both people with complex trauma and those looking to self regulate and gain more confidence. Jaclyn discusses how our old patterns can get us stuck in overwhelming, toxic, and abusive relationships, and how EMDR can help.    Connect with Us! The Love Fix | @thelovefixpodcast Get 1:1 Dating & Relationship Coaching  The Love Fix Relationship Quiz   Sherry Website | Sign up for your FREE strategy call for life coaching/psychotherapy with Sherry Sherry Gaba | Psychotherapist, Life Coach & Author | Join Sherry’s Inner Circle for healing from Narcissistic Abuse, Codependency, and Love Addiction -($1 trial or 1/2 off 6 months free)     Carla Website | Instagram | Facebook | Contagious Love | Online Dating Bootcamp   Jaclyn  Website  | [email protected] | TikTok    Sign up to be in TDR database: https://www.threedayrule.com/CarlaRomo   Today’s episode is sponsored by Carla’s book Contagious Love: Break Free from Codependency for Damn Good and Sherry’s book Love Smacked: How To Stop the Cycle of Relationship Addiction and Codependency To Find Everlasting Love.   Thanks to Contagious Love and Love Smacked for sponsoring this episode.   What You’ll Hear In This Episode:   What is EMDR, and how can EMDR help someone who has experienced or is currently experiencing trauma?  How EMDR can help us re-establish a sense of safety.  EMDR can also help people with no significant trauma who just desire a calmer nervous system.   How can a toxic traumatic relationship impact our self esteem for years after the relationship ends?  How EMDR can help people with obsessive love addiction.  Carla talks about how working on codependency is a lifetime job.  Sherry gives her thoughts on trauma based coaches!  Join Jaclyn’s Community, along with how to work with Sherry and Carla on overcoming codependency, dating, break-ups, healing from toxic relationships, and gaining confidence.  The red flags within yourself that you should look into when doing trauma therapy. When we get to adulthood, we tend to be conditioned, whether it's subconscious or conscious to seek out relationships that kind of mirror our past experience.   Disclaimer: The Love Fix Podcast content has been made available for informational, entertainment, and educational purposes only. The Love Fix Podcast is distinctly different from coaching, counseling, psychotherapy, or psychoanalysis and does not deal with the diagnosis or treatment of emotional problems. The Love Fix podcast does not constitute medical consultation or treatment, health insurance does not apply.