Regulate your Nervous System IN the Moment with Laura Mazzotta

I'm joined on this week's episode by my client and dear friend, Laura Mazzotta! Laura is a spiritual therapist and Holistic Mental Health Coach with over 20 years of experience. In this episode we dive into how to regulate your nervous system through personal presence, acceptance of the present moment, and simple but effective modalities such as chanting, tapping and attuning to others. Enjoy! CONNECT WITH LAURA: Website: www.theakashictherapist.com Trauma-informed care cer...