The Formula for Transformation

In today's episode I cover "The Formula for Transformation", something that has helped me not only manage my anxiety and OCD, but that has also helped me tremendously in my business. This formula was originally taught to me by one of my mentors, Bob Heilig, but is also taught by different people and called by different names, such as "The Model" and "The Master Thought Formula". Regardless of what you call it, it's a way of understanding that we are not our thoughts, and learning to choose ...