Why Your Fat Loss Efforts Aren't Working | MMP Ep. 142
The Metabolism and Menopause Podcast - En podcast af Stephanie Crassweller
You feel like you are putting in a ton of effort. You are limiting certain food groups - that takes effort. You are cutting calories - that takes effort. You are working out hard following workout videos and doing fitness classes that leave you super sweaty and tired - that takes effort. But WHY are none of your efforts working? I mean you are putting in a TON of work. Then you want to tune in and listen ALL the way to end for the practical tips. TIMESTAMPS: (00:00) - Intro (01:13) - Overview of today's episode (01:40) - Results ARE POSSIBLE for you (your mindset matters) (05:28) - Putting in effort vs. getting results (10:02) - Staying consistent and patient (13:30) - Building healthy habits that last (15:55) - You need a new approach (here's what I did) (22:00) - How menopause impacts muscle, body fat, and strength (22:43) - Taking care of your health BEFORE you have health struggles (24:43) - Learning and growing on your health journey (26:03) - How to set goals & get what you want (29:45) - Find people who have the answers + a supportive community (40:46) - Steps you can start TODAY (43:47) - Final thoughts + reminders CONNECT WITH ME ONLINE: ‣ Check out our BRAND NEW workout subscription: https://www.trainerize.me/profile/vitalityoet/?planGUID=b020a7cf27f6453b9d29ca3dc9bbaf37&mode=checkout ‣ Join our community! Metabolism and Menopause by Vitality - Secrets for Fat Loss: https://m.facebook.com/groups/969761266958379 ‣ Schedule a FREE consultation call - https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoom ‣ Apply for coaching with us! - https://calendly.com/d/386-k9q-4cg/coaching-application-call-zoom ‣ Our Website! - https://www.vitalityoet.com/ ‣ Learn more about DUTCH hormone testing with VitalityOET - https://www.loom.com/share/a567d01c12b44aaf855dcf3d9049d537 ‣ Menopause supplements (use code VITALITY10 for 10% off your order) - https://shop.nutritiondynamic.com/collections/all ‣ Instagram: https://www.instagram.com/vitalityoet.stephanie ‣ WATCH the podcast on YouTube: https://www.youtube.com/@metabolismandmenopausepodcast ‣ All other links: https://stan.store/vitalityoetstephanie ---- © 2024 Stephanie Fusnik & VitalityOET
