#145: 5 Essential Reminders Every Woman Should Know About Perimenopause & Menopause
The Midlife Reinvention: How to Find Your Ikigai, Deal with Imposter Syndrome & Build Your Confidence in Career & Life Transitions - En podcast af Kavita Ahuja, Founder of It's My Time Now Coaching, Inspired By Mel Robbins, Oprah Winfrey, Brene Brown, Deepak Chopra, Vishen Lakhiani, Cathy Heller
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Are you noticing unexpected changes in your body as you approach midlife? How prepared are you for the changes of perimenopause and menopause? Listen to this mini midweek episode summarizing key takeaways from our wonderful full conversation (episode #144) with Kim Heifner, a certified menopause nurse practitioner. Many women face symptoms like mood swings, anxiety, or fatigue and often think it's just stress. In this episode, you’ll discover how these symptoms might actuall...
