#45. Tanya Willis: On Movement, Nutrition and Mindset over 40
The Midlife Reinvention: How to Find Your Ikigai, Deal with Imposter Syndrome & Build Your Confidence in Career & Life Transitions - En podcast af Kavita Ahuja, Founder of It's My Time Now Coaching, Inspired By Mel Robbins, Oprah Winfrey, Brene Brown, Deepak Chopra, Vishen Lakhiani, Cathy Heller
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We are sure you will be motivated by our next podcast episode as I interview Tanya Willis who helps women over 40 lead a healthy and vibrant life through integrating simple shifts in movement, nutrition and mindset. Tanya has been teaching in the health and fitness industry for 30 years. She is the Founder of Vibrant Living with Tanya and The Willis Method. In 2018, she published her book Cookie Dough in the Dark which is a tell all book about her struggles with food addiction and how ...
