117: Programming For Athletes And General Fitness, How To Do It Correctly - The After Show Ep 5

This week Raph and Lach discuss many various aspects of strength training and training principles and share their two cents on which methods are best for different athlete types. Our episode sponsors - https://themindmuscleproject.com/partners Ask Questions on Instagram https://www.instagram.com/themindmuscleproject/?hl=en Subscribe for email Updates https://themindmuscleproject.com/newsletter