92: Weightlifting PhD Lester Ho on Mastering The Snatch And Clean And Jerk

Lester Ho is a gym owner and weightlifting coach who is studying his PhD in the Snatch. We dive into his background and success tips for mastering the weightlifting movements as well as dealing with injuries and prescribing the right accessory work. Our episode sponsors - https://themindmuscleproject.com/partners Ask Questions on Instagram https://www.instagram.com/themindmuscleproject/?hl=en Subscribe for email Updates https://themindmuscleproject.com/newsletter