214 10x Your Practice Results—Without Practicing More

More hours in the practice room don’t always lead to better results. In this episode, discover a simple, science-backed 3-step method to make every practice session more effective—without adding extra time. You'll learn how to: Use priming to sharpen focus and set clear intentions Implement micro rests to improve retention and prevent mental fatigue Leverage Non-Sleep Deep Rest (NSDR) to lock in learning and maximize progress Try this approach for just one week and see how much more you accomplish. Want personalized strategies to optimize your playing? Book a free discovery call at www.mindoverfinger.com/coaching and let’s make sure your practice is truly working for you.   Book your free consultation with Renée HERE Download the transcript from this episode HERE    Mind Over Finger Click www.mindoverfinger.com/coaching to book your free consultation with me. Visit MindOverFinger.com for my online courses as well as free resources on peak performance. Grab my free workshops and PDF downloads by going to www.mindoverfinger.com/resources. Connect: https://www.youtube.com/@MindOverFinger https://www.facebook.com/mindoverfinger/ https://www.facebook.com/groups/mindoverfinger https://www.instagram.com/mindoverfinger/   NSDR-Yoga Nidra Resources: NSDR 10 minutes - Andrew Huberman: https://www.youtube.com/watch?v=AKGrmY8OSHM NSDR 20 minutes - Andrew Huberman: https://www.youtube.com/watch?v=hEypv90GzDE  NSDR 20 minutes: https://www.youtube.com/watch?v=pL02HRFk2vo Yoga Nidra: https://www.youtube.com/playlist?list=PLGpHpcp0O8tDEEDI6J4wcPiTZviJAQyQy    THANK YOU: Most sincere thank you to composer Jim Stephenson who graciously provided the show’s musical theme:  Concerto #1 for Trumpet and Chamber Orchestra – Movement 2: Allegro con Brio, performed by Jeffrey Work, trumpet, and the Lake Forest Symphony, conducted by Jim Stephenson.