181: Reversing insulin resistance, the carb challenge & why keto doesn’t work for everyone with Cyrus Khambatta, Ph.D. & Robby Barbaro, MPH

The mindbodygreen Podcast - En podcast af mindbodygreen - Søndage

“Doctors are not trained to talk about food. They're trained in a system that prioritizes pharmaceutical medication, so they don't have the tools to be able to help people make the right lifestyle changes.” Cyrus Khambatta, Ph.D. and Robby Barbaro, MPH, co-founders of the online coaching platform Mastering Diabetes, join Jason Wachob to discuss how they reduced their blood glucose levels and reversed insulin resistance through food alone, plus: *Why you should “challenge yourself” with carbs* *Why insulin isn’t the enemy* *How saturated fat is the gateway to disease* *Why plant-based keto is the better option* Enjoy this episode, and sign up to our podcast email newsletter here to be notified every time a new episode drops and don't forget to subscribe on iTunes, Spotify, or your preferred platform!   Comments: [email protected] Sponsorship inquiries: [email protected] Learn more about your ad choices. Visit megaphone.fm/adchoices

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