10 Minute Grounding Meditation | Relax and Recharge

Take 10 minutes out of your day when you may be feeling stressed or overwhelmed to practice this short guided meditation to help you balance your energy and get grounded. Enjoy a time of curious introspection, noticing your breath and your body, then inviting in relaxation and ease. Meditation written by Mollie Raymond and read by Sara RaymondMusic Credit: Heart Meditation by Chris Collins, indiemusicbox.com ---------------------------------------------Buy Sara's New Book Here!Please give a review and let the community know what you think!Thanks so much for all of your support!With gratitude,Les and Sara1:1 SessionsPERSONALIZED HYPNOTHERAPY with Sara:https://www.themindfulmovement.com/sara---------------------------------------------#relaxation #mindfulness #meditation_________________________________________________________Some of our Favorite Affiliates...Sweat it out with an Infrared Sauna from SunlightenFeeling Stressed? This is one of our favorite tools to help...The Apollo Use Discount Code: MINDFULSleep Well on these Grounding Mats from Ultimate LongevityOur Sponsors:* Check out Avocado Green Mattress: https://www.avocadogreenmattress.com* Check out Wonderful Pistachios: https://WonderfulPistachios.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy