35: Dr. Ameet Aggarwal - Mind-body medicine: how to recover our mental health by healing our gut and liver as well as past traumas

Dr. Ameet Aggarwal, best-selling author of Heal Your Body, Cure Your Mind, is a naturopathic doctor, psychotherapist, homeopath, EMDR and family constellations therapist. In this fascinating and comprehensive interview, he explains that healing from poor mental health, anxiety, depression, and insomnia can be successfully achieved by addressing gut health, liver stagnation and inflammation (our biochemistry) and painful emotions and past traumas (our psychospirituality). By understanding the mind and body as integrally related, Dr. Aggarwal reveals that the best way to sustainably recover from poor mental health is through a combined approach incorporating homeopathic remedies, psychotherapy, EMDR, herbs, and supplements, which together help treat the root causes of mental health symptoms: liver stagnation, inflammation, hormone imbalances and unresolved traumas.

Om Podcasten

If you, your loved ones, or clients suffer from mental health issues such as depression, anxiety, insomnia, poor memory, poor attention, mood swings, etc… and want to find sustainable solutions, then this show is for you. I interview the leading integrative mental health experts from around the world to help you understand the root causes of these symptoms– many of which may surprise you -- and suggest solutions to help you heal. If you want further information please go to www.mindhealth360.com, or find us on social media.