Nourishing our Brain with Dr. Delia McCabe

On the show today I have Nutritional Neuroscientist, author and speaker, Dr. Delia McCabe, to talk about how our brain health, stress resiliency and psychological wellbeing can be directly impacted by the food we eat. Delia shifted her focus from conventional talking therapy after completing her Master's in Psychology. She discovered that what we eat directly impacts brain function and that until the brain is properly nourished no amount of talking can support optimal cognitive functioning. Today we’re going to dive into her research about the nutrients our brain needs to function at its best and how you can take control of your brain health by taking control of your diet. Visit Delia's website LighterBrighterYou.Life for more information and resources. Download her 7-Point Checklist To Feel Light And Bright Starting Today here.