EP291. The Pelvic Floor: Myths, Mobility, and Orgasms, with Aliya Dhalla

EP291. Pelvic Floor Physiotherapist, Aliya Dhalla, is back! In this episode she tells us about: the myth that any issues related to the pelvic floor (leaking etc.) is due to weakness, how a tight/tense pelvic floor leads to pelvic floor dysfunction, how pregnancy/labour/delivery/c-section affect the pelvic floor, and how improving mobility, stretches, core + pelvic floor strength, breath work, and guided body scans can benefit us when it comes to pelvic floor health. Check out Aliya's new Pelvic Floor Mobility Program HERE. RENEE REINA www.themomroom.com Instagram: @themomroompodcast | @themomroom TikTok: @reneereina_ Facebook Community Youtube: Renee Reina- The Mom Room Podcast ALIYA DHALLA Instagram: @boxwellnessco SPONSORS Athletic Greens. Learn more about your ad choices. Visit megaphone.fm/adchoices