Meditation Explained

How Important Is It To Meditate?⁣ I want to preface this by saying meditation is NOT something I’m an expert in. I have some experience doing it and feeling the benefits, but I DO NOT want you to think I’m a guru. I respect the practice of it too much to give off that vibe. ⁣ For me, meditation is not about silencing my mind. I think that’s impossible. Rather, it’s a time for me to acknowledge the thoughts I have, and come to terms with them. Accept them, and either move on from them, or NURTURE them. ⁣ ⁣Anything that either doesn’t serve me, or is negative I will acknowledge and let go. Any thought that does serve me, I hold on to it, and nurture it. ⁣ ⁣How often do I meditate? Not often enough. That’s something I need to be more disciplined with. It’s more important than most things I do in life. ⁣ ⁣I heard a quote about meditation that really stuck with me: “You should meditate for 20 minutes a day unless you don’t have time. Then you should meditate for an hour a day.” ⁣ Make time to understand yourself. If you can’t understand yourself then you can’t really live. ⁣ *NEW SINGLE* Do Me Wrong https://ffm.to/domewrong Youtube - https://www.youtube.com/channel/UCcPECB5Nja8oWDqVz8kSmFg?view_as=subscriber Instagram - https://www.instagram.com/leezythegifted/ Spotify - https://open.spotify.com/artist/4GX0VR7K1JRRBBkHGzshJA?si=2TMsJfzqQ9Sety6ZvWRGnQ⁣ --- Support this podcast: https://podcasters.spotify.com/pod/show/musicmasterypodcast/support