The 3 Stages Of Healing After A Narcissistic Ex

It can feel familiar to be in a relationship with a narcissist and we sometimes need reminding that a relationship with a narcissist is an unsafe relationship. So in this episode, I will discuss the three common stages of healing after leaving a narcissist. From noticing that you are in a narcissistic relationship to having post-traumatic growth, I want to help you live a safe and comfortable life again.  What You Will Learn In This Episode: How to notice that you’re in an unsafe relationship Deciding when to leave a narcissistic relationship How to live a post-narcissistic life Why we may feel comfortable with a narcissist and how to break that pattern How to approach a normal relationship and why it may feel strange We will typically end up with narcissists because we’ve been in unhealthy relationships previously, so after breaking up with a narcissist we need to learn how to function in a healthy relationship. The 3 stages of healing that I share in this episode will help you feel comfortable in a “normal” relationship and will hopefully help you lead a better and more fulfilling life. Resources: Join my Narcissistic Trauma Recovery Programme™: https://go.carolinestrawson.com/heal-the-trauma-of-narcissistic-abuse Join my Facebook group at https://www.facebook.com/groups/thriveafternarcissisticabuse  Connect with me on Instagram: https://www.instagram.com/carolinestrawson/ My website: https://www.carolinestrawson.com/

Om Podcasten

Trauma & Narcissism Redefined is to help women thrive after the devastating effects from the trauma of narcissistic abuse. Hosted by Caroline Strawson, best-selling author, speaker and award-winning Trauma Therapist & Coach and founder of the #1 Trauma Informed Narcissistic Trauma Recovery Programme using a unique integration of tools such as Internal Family Systems, Brainspotting, Somatic Experiencing, EMDR, Hypnotherapy, Breath Work & Positive Psychology to help you move form Post Traumatic Stress To Post Traumatic Growth. The podcast is your safe space for support, education and awareness around gaslighting, trauma bonds, codependency, complex PTSD and surviving narcissistic abuse to thrive and flourish. This is your safe space where we understand anger, toxicity and the guilt you can feel from the narcissist and this podcast is designed to take you from trauma, struggle and pain to transformation, purpose & strength. You are not alone and we heal together.