003: Must-Have Tips for Better and Restful Sleep with Suzy Cohen

This week’s episode on the podcast features an incredible interview with Suzy Cohen, America’s Pharmacist, and we talk all about sleep!   Suzy has been a licensed pharmacist for 30 years and is a Functional Medicine practitioner. She devotes time to educating people about the benefits of natural vitamins, herbs and minerals.    She is the Author of several natural health books such as "Thyroid Healthy" and "Drug Muggers," also "Diabetes Without Drugs" and several other titles. You may have seen her on The Dr OZ show or The Doctors, and Denver Morning Show, among others.   In this conversation, Natalie and Suzy chat about the importance of sleep and sleep quality, as well as: The importance of REM sleep The benefits of a restful sleep How sleep impacts your metabolism and thyroid function What is sleep procrastination Getting to the root of the problem instead of masking it with medication Suzy’s tips for better sleep List of resources mentioned in episode: Get a free 1-2 week supply of Suzy’s Sleep Script Shop Suzy’ additional products  Connect with Suzy Cohen On Facebook On Instagram On YouTube On Twitter https://suzycohen.com Connect with Natalie Tysdal On Instagram On YouTube On Facebook Website