028: What We Can Do at Every Decade to Build and Maintain Better Health with Dr. Vonda Wright

This week on the podcast, I sit down with Dr. Vonda Wright, a double boarded orthopedic sports surgeon, internationally recognized authority on active aging and mobility, and an innovator focused on optimizing personal and professional performance at every age.   This conversation around aging healthily is so important, and Dr. Vonda gives us so much valuable insight into how we can age gracefully and enjoy every phase of our lives.   Listen in as we talk about: Tips to build physical and mental hardiness at any age What we can do in every decade to build and maintain better health Can you reverse the damage you have done to your body? Dr. Vonda’s top two tips for better health and mobility   She serves as the inaugural Chief of Sports Medicine at the Northside Health System in Atlanta and previously served as the inaugural Medical Director building the 185,000 sq ft UPMC Lemieux Sports Complex in Pittsburgh PA, home of the Pittsburgh Penguins.    In addition to her surgical practice, Dr. Wright is a media content expert and regularly contributes to national TV shows including “Dr. Oz,” “The Doctors” and the “Today” show. She is frequently quoted in the Wall Street Journal, New York Times, USA Today and U.S. News & World Report, as well as in magazines such as Maxim, Prevention, Fitness, Runner’s World, Best Life, and Arthritis Today and numerous online publications. She proudly serves on the Sharecare Medical Advisory Board, the Atlanta and Pittsburgh Ballet boards and is President-elect of the American Heart Association Atlanta.   Sign Up for Natalie’s Newsletter Resources mentioned in this episode Estrogen Matters by Avrum Bluming and Carol Tavris Purchase: Fitness After 40 by Dr. Vonda Wright Purchase: Younger in 8 Weeks - The Ultimate Anti-Aging Guide to Lose Weight, Increase Energy, and More by Dr. Vonda Wright Dr. Vonda Wright's Guide to Thrive: Four Steps to Body, Brains, and Bliss Fitness After 40: How to Stay Strong at Any Age Connect with Dr. Vonda Instagram LinkedIn Facebook https://ajles.life/  https://www.drvondawright.com  Ajles membership is open now! https://ajles.life/   Connect with Natalie Tysdal On Instagram On YouTube On Facebook Website