031: Navigating the Nervous System and Trapped Trauma with Irene Lyon

This week on the podcast, I sit down with Irene Lyon, MSC. and nervous system expert.    Irene teaches people around the world how to work with the nervous system to transform trauma, heal body and mind, and live full, creative lives. To date, her online programs and classes have reached over 9,500 people in over 90 countries.    Irene has a Master’s Degree in Biomedical and Health Science and also has a knack for making complex info easy for ALL of us to understand and apply to our lives.   Listen in as we talk about: What the nervous system is, what it regulates and why it’s important Does our past trauma stay stuck in the body? The impact of our mothers’ womb on stress and trauma How trapped trauma comes out in illnesses and appears in the body Tips to navigating chronic illness   Sign Up for Natalie’s Newsletter  Connect with Irene  Instagram Twitter LinkedIn Facebook https://irenelyon.com/   Connect with Natalie Tysdal On Instagram On YouTube On Facebook Website