060: Turning Pain into Purpose with Carin Rockind

There is never pain without some type of purpose. Yes. We all have hardships of different levels, and we all have pain in some shape or form.   Often, we don't know how to get past it, and sometimes we can't see the light at the end of that dark tunnel.   My guest today is Carin Rockind, Happiness Expert and creator of Purpose Girl. Carin has always wanted to play “big” her entire life, unfortunately, she let perfectionism, other people’s opinions, “shoulds”, practicality, and fear get in the way, and she lost herself.    Carin believes every single one of us is meant to shine. You have all you need. Every challenge has given you strengths. Every joy shows you what you want. Carin helps you discover your strengths, uncover your purpose, shift your negative thoughts, and take courageous action toward creating a life you love.   Listen in as we talk about: [3:05] Post-traumatic growth [6:40] What Carin created Women’s Happiness Day [10:15] Carin’s favorite happiness and purpose tools [14:00] Why we can’t dwell on things we cannot change [22:30] The importance in focusing on the now in Positive Psychology [24:30] How to turn a negative mindset around Notes from Natalie: Sign Up for Natalie’s Newsletter  Get 10% off Seeking Health supplements here: https://www.natalietysdal.com/favorites Collaborate here!   Connect with Carin Rockind   Instagram Facebook https://carinrockind.com/  The Purpose Girl Podcast   Connect with Natalie Tysdal On Instagram On YouTube On Facebook Website

Om Podcasten

Natalie wants to help you live a life of purpose, without holding back on the things that are most important to you. Each week she will interview an incredible industry professional/industry thought leader to discuss the topics you need to hear as a busy working professional from sleep and health, to burnout and everything in between. As a journalist Natalie has interviewed thousands of professionals and knows how to get to the root of an issue with compassion and empathy. She is living her dream of digging into issues that really matter: health, family, relationships, and happiness. You can have it all, but you have to be intentional about how you do it.