061: How to Lose Weight Without Dieting with Ayat Sleymann

We’re talking all about how to lose weight without dieting in this episode.    I know losing weight and getting healthier is a big topic of conversation in my community, because it’s something we all want, and most of us have such a hard time sticking to.   The good news is that a lot of our weight loss struggles are rooted in our mindset, and there are small and effective tweaks we can make to shift how we view food.   Joining me for this conversation is Ayat Sleymann, a Registered Dietitian Nutritionist.  Ayat has been featured in Good Morning America, Poosh, and PopSugar to name a few. She specializes in helping moms lose weight without restriction or deprivation. Listen in as we talk about: [2:40] Why Ayat specializes in helping moms lose weight without dieting [3:20] The part that mindset plays in losing weight [6:50] Why we shouldn’t restrict different foods [8:45] Tactics to balance your eating effectively  [11:30] Ayat’s suggestions of foods to add to your diet [19:00] Recommendations of what to purchase at the grocery store Notes from Natalie: Sign Up for Natalie’s Newsletter  Get 10% off Seeking Health supplements here: https://www.natalietysdal.com/favorites Get Canva Pro free for 45 days here: https://www.natalietysdal.com/favorites   Connect with Ayat Sleymann   Instagram TikTok Blog www.ayatsleymannrd.com    Connect with Natalie Tysdal On Instagram On YouTube On Facebook Website

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Natalie wants to help you live a life of purpose, without holding back on the things that are most important to you. Each week she will interview an incredible industry professional/industry thought leader to discuss the topics you need to hear as a busy working professional from sleep and health, to burnout and everything in between. As a journalist Natalie has interviewed thousands of professionals and knows how to get to the root of an issue with compassion and empathy. She is living her dream of digging into issues that really matter: health, family, relationships, and happiness. You can have it all, but you have to be intentional about how you do it.