069: (RERUN) Navigating the Nervous System and Trapped Trauma with Irene Lyon

This week, I’m resharing one of my favorite episodes from the podcast with Irene Lyon. If you've listened to this podcast from the beginning, it might be information you've already heard, but I know you will enjoy it and get something out of hearing it again.    If you're new here, you're in for something life changing without knowing it. We’re talking about our nervous systems, how trauma gets trapped and then holds us back and contributes to illnesses.   Irene Lyon, MSC. and nervous system expert teaches people around the world how to work with the nervous system to transform trauma, heal body and mind, and live full, creative lives. To date, her online programs and classes have reached over 9,500 people in over 90 countries.    Irene has a Master’s Degree in Biomedical and Health Science and also has a knack for making complex info easy for ALL of us to understand and apply to our lives.   Listen in as we talk about: [2:00] What the nervous system is, what it regulates and why it’s important [6:35] Does our past trauma stay stuck in the body? [10:25] The impact of our mothers’ womb on stress and trauma [15:10] How trapped trauma comes out in illnesses and appears in the body [21:20] Tips to navigating chronic illness and trapped trauma [30:00] How to transform your mindset, slow down and listen to your body [40:50] Irene’s best tip for productivity  Sign Up for Natalie’s Newsletter  Connect with Irene  Instagram Twitter LinkedIn Facebook https://irenelyon.com/   Connect with Natalie Tysdal On Instagram On YouTube On Facebook Website

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Natalie wants to help you live a life of purpose, without holding back on the things that are most important to you. Each week she will interview an incredible industry professional/industry thought leader to discuss the topics you need to hear as a busy working professional from sleep and health, to burnout and everything in between. As a journalist Natalie has interviewed thousands of professionals and knows how to get to the root of an issue with compassion and empathy. She is living her dream of digging into issues that really matter: health, family, relationships, and happiness. You can have it all, but you have to be intentional about how you do it.