072: How to Reduce Chronic Stress with April Likins

In this episode, April Likins and I discuss how to reduce chronic stress.   Our society is one that is always connected, and friends, family and colleagues expect us to be available at all hours of the day. How do we navigate this? Is there a way to put a boundary around our inner peace?   April is a nationally board-certified stress + burnout health coach for busy and overwhelmed high achievers trained at both Duke Integrative Medicine and the Institute for Integrative Nutrition. Driven by her own health struggles of battling Lyme Disease, Endometriosis & her personal burnout journey, she's extremely passionate about empowering driven & professional women to optimize their health, reduce their stress levels, find balance and start nourishing their bodies from the inside out.   Listen in as we talk about: [2:30] Why we have so much chronic stress [3:30] How to deal with external expectations and stressors [4:35] The difference between stress and chronic stress [8:20] Steps you can take to lessen chronic stress [14:10] Tips to get in tune with your body [14:05] How to set boundaries Notes from Natalie: Sign Up for Natalie’s Newsletter  Collaborate here!   Resources Mentioned in This Episode: 15 Ways to Say Goodbye to Chronic Stress: https://aprillikins.com/how-to-reduce-stress  Book a FREE 20 minute consultation call here: https://calendly.com/alikins/20-minute-discovery-call?month=2022-07  Connect with April  Instagram LinkedIn Facebook https://aprillikins.com/    Connect with Natalie Tysdal On Instagram On YouTube On Facebook Website