094: Gut Health, Inflammation and Fueling Your Body Properly with Hope Pedraza

In this episode, we’re talking about gut health, inflammation and fueling your body properly with Hope Pedraza.   If you’re feeling sluggish, especially after the holidays, this conversation is the reset you need to get your gut back on track.   Hope Pedraza is a certified holistic nutritionist, functional diagnostic nutrition practitioner, founder of inBalance, a pilates based fitness franchise as well as the host of the Hopeful and Wholesome podcast.   Listen in as we talk about: [2:25] The correlation between gut and hormones [4:40] Is gut health a one-size-fits-all? [5:25] How to make gut health 'easy'? [9:50] The connection between gut health and autoimmune issues [12:40] What is inflammation and how can we reduce it? [16:00] The tests you can do to find out what you should and shouldn't be eating   Notes from Natalie: Sign Up for Natalie’s Newsletter    Connect with Hope Pedraza Instagram: https://www.instagram.com/thehopepedraza  LinkedIn: https://www.linkedin.com/in/hopepedraza2020/  Facebook: www.facebook.com/groups/livewholesomeandhealthy    Website: https://healthyliferecovery.com/about/    Connect with Natalie Tysdal Instagram: https://www.instagram.com/ntysdal/  YouTube: https://www.youtube.com/channel/UCZ2puxB_hWDNn1Qe3UzOMKg  Facebook: https://www.facebook.com/NatalieTysdal/  Website: https://www.natalietysdal.com