096: The Intermittent Fasting Revolution: Understanding the Science for Weight Loss and Health with Andres Ayesta

In this episode, Andres Ayesta joins me to talk about the intermittent fasting revolution.    Together, we uncover the science and strategies behind using intermittent fasting for weight loss and overall health and wellness.   Andres Ayesta is a Registered Dietitian, Weight Loss Expert for women & founder of Planos Nutrition.  Andres helps driven women entrepreneurs & executives with personalized, evidence-based nutrition blueprint to become the most confident version of themselves physically & mentally while creating a healthy & happy relationship with food & themselves.    To this date, Andres has helped over 650 clients to transform their bodies & minds while reaching sustainable results &  healing their relationships with food.    Listen in as we talk about: [2:00] What intermittent fasting is and isn't [4:20] Types of intermittent fasting [5:55] Why people do intermittent fasting [10:15] Why this lifestyle has become so popular [16:10] Why we tend to 'feel better' when we do intermittent fasting [19:20] How to get started with intermittent fasting [25:40] Tips for better hydration [27:10] Does the quality of the water we drink matter?   Notes from Natalie: Sign Up for Natalie’s Newsletter  Book a Free Nutrition Blueprint call with Andres: https://planosnutrition.com/blueprint     Join Andre's Free - Not Another Diet FB Community for women: https://www.facebook.com/groups/teamvivenutrition    Connect with Andres Ayesta Instagram: https://www.instagram.com/andresayesta/  TikTok: https://www.tiktok.com/@andresthedietitian  LinkedIn: https://www.instagram.com/planosnutrition/?fbclid=IwAR290mwRugq7wa9ePcbfuR62A43B2-WF_Xd1tESt0VPqpP6yrcayjNS3Rjg  Facebook Group: https://www.facebook.com/groups/teamvivenutrition  Facebook Page: https://www.facebook.com/andres.ayesta  Website: https://planosnutrition.com/       Connect with Natalie Tysdal Instagram: https://www.instagram.com/ntysdal/  YouTube: https://www.youtube.com/channel/UCZ2puxB_hWDNn1Qe3UzOMKg  Facebook: https://www.facebook.com/NatalieTysdal/  Website: https://www.natalietysdal.com